Travelnotes

How to Build a Consistent Routine With a Breathing Lung Trainer

Like many small training tools, it can start with good intentions and then end up sitting in a drawer because there was never a clear plan for when to use it, what setting to use, or how to tell whether the routine was actually being followed consistently. The solution does not have to be complicated. A few simple habits can make a breathing trainer much easier to manage alongside workouts, walki…